Introduction to Self Defence Workshop

10-12am Sun 1st Nov Riseley Village Hall

This two hour workshop will teach you the basic foundations of Self Defence.
This is not about learning a few flashy techniques  that will fail under pressure. Instead, our approach builds from the inside out. 

We start with    BREATHWORK    How to regulate and control fear

Second, we go on to  MOVEMENT   Make yourself a hard target

And third, we work on  POWER SLAPS   Effective open hand strikes

These skills form the foundation for future workshops.

OPEN TO ALL AGES  (under 18s accompanied)
NO EXPERIENCE NECESSARY
WORK AT YOUR OWN LEVEL OF FITNESS
BECOME YOUR OWN BODYGUARD!

Teacher Robert Poyton has over  35 years experience as a professional Instructor, and has taught across the UK and Europe. As well as regular classes, he has taught sessions for a wide range of organisations, including Peterborough school teachers,  NHS GPs, and Leicester and Beds Police. 

Full details forwarded on booking
No refunds except in case of cancellation by organisers