Introduction to Self Defence Workshop

10-12am Sun 7th June, Riseley Village Hall

This two hour workshop will teach you the basic foundations of Self Defence.

This is not about learning a few flashy techniques  that will fail under pressure. Instead, our approach builds from the inside out. 

We start with  FEAR CONTROL   Because you can do nothing if you are frozen!

Second we go on to AWARENESS    Learn which  signs to look for.

And third, we work on  MOVEMENT  How to evade trouble, and how to  escape if grabbed.
These skills form the foundation for future workshops.

OPEN TO ALL AGES  (under 18s must be accompanied)
NO EXPERIENCE NECCESARY
WORK AT YOUR OWN LEVEL OF FITNESS

BECOME YOUR OWN BODYGUARD!

Teacher Robert Poyton has over  35 years experience as a professional Instructor, and has taught across the UK and Europe. As well as regular classes, he has taught sessions for a wide range of organisations, from school teachers,  to GPs to Beds Police. 

Full details forwarded on booking
No refunds except in case of cancellation by organisers