Concepts - Solo Stick Work
Concepts - Solo Stick Work
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£6.99 GBP
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£6.99 GBP
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The stick is the best and most versatile tool for solo training! This film takes you through a comprehensive range of exercises that will improve mobility, strength, balance, coordination, and movement. Plus some ideas for massage and awareness.
Over two hours of solo stick work!
2hrs 10min
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Over two hours of solo stick work!
2hrs 10min