Basics Vol 12 - Drills
Basics Vol 12 - Drills
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Draws together all the strands of the previous titles and shows how to structure your training for maximum results! Areas covered include:
- Training Progression One, simple to advanced drills
- Training Progression Two, making drills more challenging
- developing natural movement
- abstract learning and "no technique"
- how to structure a training session
- sparring drill progressions
90 minutes