CESystema

Basics Vol 3 - Wave Movement

Basics Vol 3 - Wave Movement

Regular price £5.99 GBP
Regular price Sale price £5.99 GBP
Sale Sold out
Tax included. Shipping calculated at checkout.

Wave movement allows for mobility, free and natural response and allows you to both absorb impact and deliver powerful strikes.

This film takes you through breathing, tension and relaxation, a joint mobility exercise, using the hips to increase power, how to develop "Figure Eight" movement, absorbing impact and more

120 min

View full details