Basics Volume 2 - Ground Mobility
Basics Volume 2 - Ground Mobility
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The ability for fall safely is paramount not only to martial arts training but to daily life! Training to fall and roll develops many important skills. It teaches us how to work against impact, how to move safely in dangerous situations and how to overcome fear.
This film `covers basic exercises and drills for falling and rolling - plus an introduction to takedown work and throws.
75 min