Basics Volume 2 - Ground Mobility

Basics Volume 2 - Ground Mobility

Regular price £5.99 GBP
Regular price Sale price £5.99 GBP
Sale Sold out
Tax included. Shipping calculated at checkout.

The ability for fall safely is paramount not only to martial arts training but to daily life! Training to fall and roll develops many important skills. It teaches us how to work against impact, how to move safely in dangerous situations and how to overcome fear.

This film `covers basic exercises and drills for falling and rolling - plus an introduction to takedown work and throws.

75 min

View full details