Systema Solo Training

Many martial arts use set movements, or kata, as their solo training. But the Russian Martial art of Systema has no set moves, so how can we practice alone? This book has the answers! A comprehensive overview of the main Systema solo training methods, plus advise on organising your training!
Practical methods to improve your mobility, relaxation, strength and falling. Plus work with stick, chain and hammer and advice on health, diet and massage.

With over 400 photos this is an indispensable guide to developing skills and attributes and maintaining good health, whether for Systema training or any other activity.
110 pages