CESystema
Workshop - Legs
Workshop - Legs
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Everyone uses legs for kicks but there are other ways of using them too.
This workshop shows you some different ideas for using and working against the legs - floor vs standing, in groundwork, for take downs and sweeps, and more.
Also includes preparation work and exercises to build leg strength.
85 min
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This workshop shows you some different ideas for using and working against the legs - floor vs standing, in groundwork, for take downs and sweeps, and more.
Also includes preparation work and exercises to build leg strength.
85 min