CESystema
Workshop Caen 2024 Day Two - Internal Work
Workshop Caen 2024 Day Two - Internal Work
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2024 workshop with Robert Poyton organised by Systema Caen. The theme of Day Two was Internal Work. How to activate breath, muscle and tendons, controlling the internal state, soft and no contact work, application for throws, takedowns, etc
This film is in English with a French translation
70 min